*Latest YOGA News* - Gentle Yoga welcomes the body, mind, and spirit to an expression of balance and peace through asana, mindfulness, and relaxation. Join Carol Comstock, RYT, for this practice that is accessible to any level student, as we focus on Ahimsa (non-harm), with bits of energy medicine and creativity. Each student is encouraged to listen to their body, as they understand the feeling sense of each pose, achieving union with a greater wellbeing. Yoga mats and blocks are available, if you choose not to bring your own. Optional props that you are encouraged to bring: a Mexican blanket and a yoga strap. Meets weekly for one hour on Friday at 10 a.m. Cost: $10. per class, payable to instructor. Fall 2019 classes begin on September 13. Drop-ins are welcome! 
 Place: Community Room of the Whole Foods Coop at 1341 West 26th Street, Erie, PA, on Friday mornings at 10 a.m. Enter through the main entrance and ask to be directed to the community room. Check the FB page for any cancellations: https://www.facebook.com/wfcerie/  or call (814) 456-0282. For more information about the Coop: http://www.wfcerie.coop/ Questions: carol@goodsofthespirit.com

*Latest ART News* - The next show I will be included in is the Edinboro University of Pennsylvania Art Alumni Show at Campbell Pottery, opening reception Sept. 14, 2019