*Latest News* -  Gentle Yoga & the Power of Intention begins on January 4, 2019, and meets weekly (no class on Jan. 25)
Join Carol Posch Comstock, RYT/mixed-media artist, for Gentle Yoga, inviting the body, mind, and spirit to explore balance, peace, and creativity, through asana, mindfulness, and relaxation. This practice is accessible to any level, as each student is encouraged to listen to their body, as they understand the feeling sense of each pose, achieving union with a greater wellbeing. If desired, students are invited to express positive intention by keeping a private blessing journal in between sessions. A small blank journal will be given to each student at their first session (or they can use an existing journal of their choosing.)
 Place: Community Room of the Whole Foods Coop at 1341 West 26th Street, Erie, PA, on Friday mornings at 10 a.m. Enter through the main entrance and ask to be directed to the community room. Classes begin again on Sept 7, 2018, and continue weekly. Check the FB page for any cancellations: https://www.facebook.com/wfcerie/ call (814) 456-0282
For more information about the Coop: http://www.wfcerie.coop/
Props: you may bring your own mat, if you desire. (Some mats and blocks will be available.) Other optional props you may bring: a yoga strap (or a man’s tie) and a Mexican blanket (or other thick cotton type blanket), a small hand towel and water bottle.
Cost: $10. per session, payable to instructor
Questions: carol@goodsofthespirit.com