*Latest ART News* - July 15-August 12, 2022: "Illuminations" Exhibit - Carol Posch Comstock and Susan Stone at the Octagon Gallery, Patterson Library, Westfield, NY (artist reception day/time with Q&A TBA) - Open Studio summer 2022, featuring jewelry, mixed media 2D & 3D, and photographic art. Special pricing on many pieces I have been holding too close to my heart. *Latest YOGA News* Due to the Pandemic, my yoga teaching had been on pause...but change is coming in 2022!... -Water Yoga classes (private or semi-private), coming late spring or early summer 2022! Water is a symbol of purification, protection, and healing, making it a perfect space to practice Gentle Yoga! -Gentle Yoga(TBD return) previously offered in the Community Room at the local beloved Whole Foods Coop (Erie Food Coop) These classes welcome the body, mind, and spirit to an expression of balance and peace through asana, mindfulness, and relaxation. Carol Comstock, RYT, is committed to offering a practice that is accessible to any level student, focusing on Ahimsa (non-harm), with bits of energy medicine and creativity. Students are encouraged to listen to their body, thereby understanding the feeling sense of each pose, achieving union with a greater wellbeing.